Oral hygiene is something we learn about from the time we are children. Brushing and flossing may be
second nature to you, but are you doing it the proper way? It may seem like a rhetorical question, but
most people do not brush their teeth for the correct amount of time or with the correct techniques.
Brushing for longer than two minutes may damage your teeth, but shorter than two minutes may cause
poor oral health and lead to disease and decay.
If you’re in need of some tips and tricks to the basics of brushing, you’re on the right road to a better
smile:
When you brush your teeth, you should avoid using a lot of pressure but instead use short, gentle
strokes. Hard to reach places should be a focus, because they are the spots where food could collect and
don’t always get touched by the bristles. On top of the hard to reach places, the spaces in between your
teeth should be a main priority, too.
Along with using the proper brushing techniques, you will also need to use the right toothbrush and
toothpaste.
To get the most out of brushing, a good toothbrush is essential. There are many different models to
choose from, which can make it extremely difficult to pick the right option. When you make your
choice, you should look for a brush that has soft bristles. Soft bristles are easy on your gums, and they
remove plaque and other debris from your teeth. A small head is also preferred, as it can easily reach
hard to get places, such as your back teeth.
Along with toothbrushes, there are a variety of toothpastes available, designed to help you with a
variety of different conditions. You can get toothpaste that will prevent toothaches, stop sensitivity, and
prevent tartar and gingivitis. Toothpaste is a great way to protect your teeth, therefore you should
always ask your dentist what type of toothpaste they recommend for you.
Always remember to replace your brush every couple of months, or when the bristles start to show
signs of wear and fray. If the bristles start to get worn down, they can tear away at your gums, leading to
sensitivity. If you’ve had a cold you should replace your toothbrush, simply because the bristles can
contain germs that could get you sick again.
There are many things to know about brushing your teeth and the basics of it, but with these simple
steps, you will be on your way to be a brushing master. Reach out to your dentist if you have any questions.